Another weekend, another 10k. [Last one for a while, promise.]
This weekend was my *redemption* weekend from last weekend’s mess with the port-a-potties at MCM 10k. While I loved the course, support and overall race experience last week, I was ready to test my limits a little bit – I was ready to PR on November 3rd at Run 4 The Parks.
A few snafus headed up leading to the race. On Sunday/Monday of last week, the lupus flare I had been pretending wasn’t happening hit full on, meaning I basically slept for 16 hours a day M/T/W, and only attended classes, ate and did little/nothing else until the steroids kicked in. Aka: I took M/T/W off from running. Then, on Thursday I went out to run with the Thursday night run ladies. And a tree came out and attacked me and hurt my arch, so I managed about 2 – 2 1/2 miles before I took another two days of rest.
And then, race day morning happened I wasn’t sure if I was going to run – literally – until I arrived. I decided I would go out “easy” and see how I felt. So, we arrived around 7:40am (20 minutes before race start), picked up our packets and jackets, hit the port-a-potties (zero problems this week!) and then I jumped into the front area at the start line and said farewell to the Thursday night ladies and my sister who was visiting for the weekend – and who ran her first 10k ever – and the longest distance she’s ever run!
When the gun went off, I thought I was following my plan, I really did. The pace felt easy and I was just enjoying the run, and listening to my body (it was also sliiiightly downhill, so that may have been why it felt so easy.
Mile 1: 7:05 (so much for ‘easy’)
I felt good after Mile 1, so I decided to keep going and once I realized my pace, knew I needed to pull it back a little bit.
Mile 2: 7:11
Mile 3: 7:15
Mile 4: 7:17
Pretty good, even paces and then was the run back, which is just every so slightly an incline, and I could feel that incline more than I thought I would.
Mile 5: 7:29
At this point I did the math and knew that if I kept it at a sub 7:30 pace I would definitely PR, and that depending on how fast I could push it, that a 44:xx would be possible. However, there was a small hill in the 6th mile that kept me a little slower.
Mile 6: 7:26
Last .2(3): 1:44
Official Time: 45:27 – a shiny new PR by 41 seconds – and more than 2 minutes faster than my 10k last week. That’s a win, for sure – especially after the lackluster running week I had.
And another bonus – NO TUMMY ISSUES AGAIN! I think something is either starting to sync for me, or I’ve just been really lucky. I’m hoping its the first one – because it would be amazing if I was finally figuring out pre race nutrition!
I thought the race was put on really well (these are my own opinions even though I work for Potomac River Running who put on the race – I did still pay for my own race entry). There were plenty of port-a-potties great race day packet pickup (which is good for someone like me who doesn’t have a car and couldn’t make it to race packet pickup beforehand), and good food afterward (though a maybe a little short on some of the food items – either that or earlier runners were greedy as my sister didn’t get much to refuel with).
My only complaint would have to be about the race jackets/sweatshirts. In the past years (I have seen my fellow employees wearing the jackets around), they’ve been nice, technical
shirts jackets (like the ones you’d wear to the track to warmup in in the fall/early winter/spring), however this year they were basically glorified sweatshirts – and as they were advertised as $55 retail [and technical], I really felt like could have picked something up like this at Walmart or Target for about $25. I know budgets are tight, but I felt like the jacket didn’t live up to the advertising, and I hope next year its a little higher quality, because I definitely won’t be wearing it except while working at the store.
After I finished I grabbed some water and my jacket, and headed back to find my sister who had just under a mile to go. I ran her in most of the way and then sprinted to the finish to get some photos (when you can run fast after a 10k, you know you didn’t leave it all on the course. Just sayin’…). So proud of you, B!
Then we headed to a delicious brunch with the Thursday night run ladies, before I fitted my sister for new running shoes, worked and hung out with her and then headed to a Brooks event put on by Brooks and the running store I work at for employees – and we got to test drive some awesome clothing and get a sneak peek at the new shoe coming out in February! I’ll have the deets and product reviews up soon!
Did you race this weekend?