If you follow me on Twitter (@PhDStrides) you know that I suffered from a pretty horrific bout of food poisoning on Sunday night after eating at a delicious tapas restaurant in San Francisco.
While I’d love to say it was worth it, it definitely was not. It took everything out of me, and I took a 6 hour nap yesterday afternoon.
That being said, I am finally feeling better. Thank you so much to all of you who have well sent me love and support as I started the third quarter on a not-so-good foot. I appreciated it all more than I can say!
But last night I finally redeemed myself after eating nothing but chicken noodle soup, bananas, applesauce and saltines since Sunday afternoon. I cooked an old favorite of mine, something that I haven’t made in far too long.
Lemon Pepper Tilapia over quinoa with Marinara sauce and a side of roasted broccoli (and the remainder of the Fennel and Apple Salad with Lemon Zest and Thyme that I made with Mr. K on Saturday).
(Note the placemat – I loved it immediately because of the orange.)
I love the quinoa, tilapia and broccoli meal because it literally takes less than 20 minutes to make. I use an olive oil spray to pan fry a tilapia filet that I’ve seasoned with Mrs. Dash’s Lemon Pepper. Mrs. Dash I my favorite kind as there is NO salt added. LOVE.
Then the quinoa I cook in my rice cooker. Add quinoa, water, press GO (it doesn’t take long on the stove/microwave either). I used some of Newman’s Own Cabernet Marinara sauce which I received through Foodbuzz Tastemaker’s Program to try when I was picked from a number of bloggers to do My First Vlog, a recipe inspired by Newman’s Own products.
And the roasted broccoli is coated with olive oil and salt & pepper, and popped in the oven at 450 for 10-15 minutes. Simple, and delicious.
It was a satisfying meal, healthy, tasty, and after eating it, I finally felt full enough and strong enough to tackle a workout tomorrow. And with my 3W2HM plan having been derailed since Sunday’s food poisoning, I need to get in a few quality workouts before my planned 11 miler on Friday afternoon/Saturday morning. (Still debating if this is a good idea, as the HM is a week and 1/2 away).
What is the closest you’ve done a long run to the actual event? How did you fare – was it a good or bad idea? With the half marathon only 12 days away on April 10th, I’m a little nervous about doing an 11 miler this weekend. Then again, I haven’t been overtraining, so I feel as though it won’t hinder me too much next week, especially if I don’t overdo the training. Thoughts?!
Also: if you’re running the Santa Cruz Half Marathon on April 10th, let me know – I’d love to get together! E-mail me at email@example.com
And because I am seriously obsessed with this placemat (perhaps more so than the last ones):